All levels
Intro
We start with the basics — but not only for beginners. We focus on correct posture, precise execution and Reformer technique.
Reformer Pilates
Controlled movement on a spring-resistance machine — it strengthens, lengthens and improves posture while being gentle on the joints. At BFF it is the backbone of our timetable.
The basics
What is a Reformer?
The Reformer is one of the core machines of classical Pilates, originally designed with four springs of equal strength and leather straps. Many modern versions have appeared since, but the principle is the same: movement built on controlled, functional muscle work combined with active stretching.
Training on the Reformer develops strength, stability and posture while lengthening and shaping the muscles. The movements are precise yet continuous — which is what builds long, toned muscles and a strong core, gently and with low joint impact.
Who it is for
A good choice even if you have never tried it.
01
If you are just starting
The Intro class begins with the basics: from setting the springs to correct posture, the instructor shows you everything. You do not need to know a single exercise in advance.
02
If you already train
The Advanced and Cardio Reformer classes focus on precision and intensity. Spring resistance is adjustable, so the same exercise can be made easier or much harder.
03
If your joints need care
Spring resistance supports the movement rather than punishing it — which is why it works when returning after an injury, for desk-work back pain and after pregnancy. With a chronic injury, please write to us in advance.
Our classes
Six different Reformer classes.
Every class is 50 minutes, with a warm-up and a closing stretch. The level is shown under the class name.
See the schedule
Advanced
Haladó
If you already know the basics and want a new challenge: dynamic, precise and technical training that takes you further.
All levels
Matcha Power
A full-body flow that fills you with energy — and we send you on your way with a matcha shot at the end.
Advanced
Cardio Reformer
A cardio-focused class with the Jumpboard in the lead: intense yet joint-friendly jumping work against spring resistance.
All levels
Lunch Club
The best kind of lunch break: an energising Reformer flow mid-day that sends you back with fresh energy.
All levels
Deep Dive
A class inspired by classical Pilates, where you understand which muscles work in each exercise, and why.
What it costs
One Reformer class is 1 credit.
In our credit-based system you can use your credits for any class type — every class costs 1 credit.
If this is your first time with us, the discounted Trial Class is the simplest way to start. Payment is online, by bank card or Apple Pay.
Come along
The best introduction is a class.
Pick your first Reformer class and see for yourself what it is about.