Advanced
Power Sculpt
An advanced mat class built on the principles of Pilates, with continuous movement and minimal breaks. We work with bands, weights and bodyweight.
Mat Pilates
No machine, just a mat: we work with your own bodyweight and small props. The same Pilates principles — only here every bit of resistance is your own body.
The basics
How is it different from the Reformer?
In mat classes there is no machine: on the mat your own bodyweight provides the resistance, which we add to with bands, balls and hand weights. The movement is freer, and the core has to work continuously for stability — there is no machine holding you.
The Reformer guides and assists you with its springs; a mat class leaves everything to you. That is why you feel it elsewhere the next day: the deep abdominals, the glutes and the small stabilising muscles of the back get the most. The two class types do not replace each other — they reinforce each other.
Who it is for
When your own body is the only equipment.
01
If you want to complement the Reformer
Many of our guests add one mat class a week to their Reformer sessions. The same approach, different muscles — and working without the machine confirms your technique.
02
If you want a strong core
Power Sculpt works with continuous movement and minimal breaks. There is nowhere to hide: the core stays active throughout.
03
If posture and grace are the goal
Total Barre brings the delicacy of ballet to the precision of Pilates. Small, repeated movements that set the muscles burning — and straighten your posture.
Our classes
On the mat and at the barre.
Both classes are 50 minutes. The studio provides the props; all you need is sportswear and pilates socks.
See the schedule
All levels
Total Barre
The delicacy of ballet with the precision of Pilates. Bodyweight work with small props — band, ball, hand weights — for a toned, strong yet graceful body.
What it costs
One mat class is 1 credit.
In our credit-based system you can use your credits for any class type — every class costs 1 credit.
If this is your first time with us, the discounted Trial Class is the simplest way to start. Payment is online, by bank card or Apple Pay.
Come along
Try it without the machine too.
Pick your first mat or Barre class and see what your own bodyweight brings out of you.