CORE. STRENGTH. ENDURANCE.

BFF x MICRO

MORE THAN PILATES

We bring the heat on: our signature method gets a reboot on a lightweight but powerful machine designed by Lagree. Embrace the burn of slow and graceful movements while building deep core strength. This class will make you shake, sweat and sore the next days.

Lagree is well-known for its science based approach to fitness: it’s specifically engineered to strengthen, tighten and tone the muscles effectively and efficiently without any excess stress on the joints.

At BFF Pilates we combine the best of Lagree with our dynamic flow style: the focus is on effective form, proper mind-body connection to engage different muscles groups, particularly targeting core strength and developing muscular endurance.

You are your own competition, you set the limits, you reach your goals.

Are you ready to be MICROFORMED?